Beto Nascimento @betnas 2000m row
2,000
Meters
12:16.8
Time
3:04.2
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 27, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,000 | 3:04.2 | 56 | 488 | 100 | 22 |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 25 | 23 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 491 | 25 | 22 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 22 |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 489 | 25 | 22 |