Beto Nascimento @betnas 2000m row
2,000
Meters
12:55.1
Time
3:13.7
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 27, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.1 | 2,000 | 3:13.7 | 48 | 464 | 100 | 20 |
| 3:29.6 | 500 | 3:29.6 | 38 | 429 | 25 | 19 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 462 | 25 | 21 |
| 3:12.6 | 1,500 | 3:12.6 | 49 | 467 | 25 | 21 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 505 | 25 | 23 |