Beto Nascimento @betnas 12:35 row
1,098
Meters
12:35.8
Time
5:44.1
Pace
68
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
October 27, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.8 | 1,098 | 5:44.1 | 9 | 323 | 68 | 15 |
| 5:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 15 |
| 10:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 16 |
| 12:35.8 | 222 | 5:50.9 | 8 | 323 | 14 | 14 |