Beto Nascimento @betnas 5:48 row
1,172
Meters
5:48.3
Time
2:28.5
Pace
63
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
October 28, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,172 | 2:28.5 | 107 | 651 | 63 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 5:48.3 | 149 | 2:42.0 | 82 | 521 | 7 | 16 |