Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 33:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
October 28, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 830 | 24 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 25 | |
| r: 3:00 | 19 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 25 | |
| r: 3:00 | 24 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 24 | |
| r: 3:00 | 69 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | |
| r: 3:00 | 35 | |||||
| r147 |