Beto Nascimento @betnas 7:06 row
1,022
Meters
7:06.8
Time
3:28.8
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
October 28, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,022 | 3:28.8 | 38 | 421 | 50 | 32 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 33 |
| 7:06.8 | 314 | 3:21.9 | 43 | 425 | 15 | 32 |