Beto Nascimento @betnas 7:08 row
1,015
Meters
7:08.1
Time
3:30.8
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
October 28, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,015 | 3:30.8 | 37 | 420 | 50 | 31 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 31 |
| 7:08.1 | 314 | 3:23.9 | 41 | 421 | 15 | 33 |