Beto Nascimento @betnas 7:08 row
1,017
Meters
7:08.0
Time
3:30.4
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
October 28, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,017 | 3:30.4 | 38 | 420 | 50 | 32 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 32 |
| 7:08.0 | 324 | 3:17.5 | 45 | 450 | 16 | 35 |