Beto Nascimento @betnas 7:08 row
1,064
Meters
7:08.4
Time
3:21.3
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
October 28, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,064 | 3:21.3 | 43 | 436 | 52 | 33 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 33 |
| 7:08.4 | 332 | 3:13.3 | 48 | 448 | 16 | 34 |