Beto Nascimento @betnas 10:05 row
1,666
Meters
10:05.0
Time
3:01.5
Pace
82
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 28, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,666 | 3:01.5 | 58 | 487 | 82 | 20 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 10:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |