Beto Nascimento @betnas 12:05 row
1,372
Meters
12:05.9
Time
4:24.5
Pace
72
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 28, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.9 | 1,372 | 4:24.5 | 19 | 357 | 72 | 20 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 21 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 21 |
| 12:05.9 | 240 | 4:22.2 | 19 | 343 | 12 | 20 |