Beto Nascimento @betnas 12:02 row
1,340
Meters
12:02.3
Time
4:29.5
Pace
72
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 28, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.3 | 1,340 | 4:29.5 | 18 | 358 | 72 | 20 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 20 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 20 |
| 12:02.3 | 252 | 4:02.6 | 24 | 382 | 13 | 21 |