Beto Nascimento @betnas 15:08 row
1,645
Meters
15:08.3
Time
4:36.0
Pace
88
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 28, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 1,645 | 4:36.0 | 17 | 348 | 88 | 20 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 20 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 20 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 21 |
| 15:08.3 | 14 | 4:56.4 | 13 | 346 | 0 | 7 |