Beto Nascimento @betnas 16:46 row
3,000
Meters
16:46.1
Time
2:47.6
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
October 28, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.1 | 3,000 | 2:47.6 | 74 | 551 | 154 | 26 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 16:46.1 | 326 | 2:42.7 | 81 | 576 | 17 | 26 |