Beto Nascimento @betnas 20:11 row
2,477
Meters
20:11.5
Time
4:04.5
Pace
127
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
October 29, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 2,477 | 4:04.5 | 24 | 377 | 127 | 22 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 22 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 24 |
| 15:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 23 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 22 |
| 20:11.5 | 20 | 4:47.5 | 15 | 313 | 1 | 16 |