Beto Nascimento @betnas 20:29 row
2,331
Meters
20:29.7
Time
4:23.7
Pace
122
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
October 29, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 2,331 | 4:23.7 | 19 | 357 | 122 | 22 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 22 |
| 10:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 22 |
| 15:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 23 |
| 20:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 22 |
| 20:29.7 | 54 | 4:35.0 | 17 | 242 | 2 | 18 |