Beto Nascimento @betnas 20:11 row
2,217
Meters
20:11.4
Time
4:33.2
Pace
118
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
October 29, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 2,217 | 4:33.2 | 17 | 350 | 118 | 21 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 21 |
| 10:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 |
| 15:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 22 |
| 20:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 22 |
| 20:11.4 | 18 | 5:16.6 | 11 | 315 | 1 | 11 |