Beto Nascimento @betnas 10:05 row
1,918
Meters
10:05.4
Time
2:37.8
Pace
101
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
October 30, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,918 | 2:37.8 | 89 | 600 | 101 | 18 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 10:05.4 | 6 | 7:30.0 | 4 | 313 | 0 |