Beto Nascimento @betnas v1:00/1:00r...7 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
237
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 30, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 888 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 4:00 | 652 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 1:00 | 40 | |||||
| r2,305 |