Beto Nascimento @betnas 10:10 row
1,801
Meters
10:10.0
Time
2:49.3
Pace
91
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Drag Factor | 189 |
October 30, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.0 | 1,801 | 2:49.3 | 72 | 537 | 91 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 10:10.0 | 24 | 3:28.3 | 39 | 360 | 1 | 12 |