Beto Nascimento @betnas 10:12 row
1,793
Meters
10:12.1
Time
2:50.6
Pace
91
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 190 |
October 30, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.1 | 1,793 | 2:50.6 | 70 | 535 | 91 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 10:12.1 | 30 | 3:21.6 | 43 | 297 | 1 | 15 |