Beto Nascimento @betnas 20:11 row
3,506
Meters
20:11.6
Time
2:52.7
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Drag Factor | 189 |
October 30, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,506 | 2:52.7 | 68 | 525 | 177 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 20:11.6 | 27 | 3:34.8 | 35 | 310 | 1 | 11 |