Beto Nascimento @betnas 1:00 row
116
Meters
1:00.0
Time
4:18.6
Pace
5
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Drag Factor | 192 |
October 30, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 15 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 15 |