Beto Nascimento @betnas 10:12 row
948
Meters
10:12.1
Time
5:22.8
Pace
56
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 17 |
| Drag Factor | 184 |
October 30, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.1 | 948 | 5:22.8 | 10 | 329 | 56 | 17 |
| 5:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 18 |
| 10:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 18 |
| 10:12.1 | 19 | 5:18.4 | 11 | 297 | 1 | 10 |