Beto Nascimento @betnas 20:07 row
1,816
Meters
20:07.4
Time
5:32.4
Pace
109
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
| Drag Factor | 178 |
October 30, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 1,816 | 5:32.4 | 10 | 324 | 109 | 17 |
| 5:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 18 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 19 |
| 15:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 17 |
| 20:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 18 |
| 20:07.4 | 9 | 6:51.1 | 5 | 317 | 0 | 9 |