Beto Nascimento @betnas 8:43 row
736
Meters
8:43.2
Time
5:55.4
Pace
47
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 17 |
| Drag Factor | 174 |
October 30, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.2 | 736 | 5:55.4 | 8 | 323 | 47 | 17 |
| 5:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 17 |
| 8:43.2 | 302 | 6:09.5 | 7 | 322 | 20 | 17 |