Beto Nascimento @betnas 10:05 row
1,645
Meters
10:05.8
Time
3:04.1
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
October 30, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,645 | 3:04.1 | 56 | 481 | 81 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 10:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |