Beto Nascimento @betnas 10:07 row
1,660
Meters
10:07.2
Time
3:02.8
Pace
82
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 182 |
October 30, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,660 | 3:02.8 | 57 | 486 | 82 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 10:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 |