Beto Nascimento @betnas 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
315
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 02, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 909 | 315 | 20 | 149 |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | 23 | 125 |
| 1:13.5 | 600 | 2:02.5 | 190 | 930 | 19 | 21 | 135 |
| 1:14.6 | 900 | 2:04.3 | 182 | 916 | 19 | 20 | 134 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 913 | 19 | 19 | 142 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 910 | 19 | 20 | 145 |
| 1:14.8 | 1,800 | 2:04.6 | 181 | 914 | 19 | 20 | 145 |
| 1:14.8 | 2,100 | 2:04.6 | 181 | 914 | 19 | 20 | 151 |
| 1:14.6 | 2,400 | 2:04.3 | 182 | 916 | 19 | 20 | 152 |
| 1:14.6 | 2,700 | 2:04.3 | 182 | 916 | 19 | 20 | 155 |
| 1:15.2 | 3,000 | 2:05.3 | 178 | 909 | 19 | 20 | 143 |
| 1:15.1 | 3,300 | 2:05.1 | 178 | 910 | 19 | 20 | 156 |
| 1:14.6 | 3,600 | 2:04.3 | 182 | 916 | 19 | 20 | 159 |
| 1:14.6 | 3,900 | 2:04.3 | 182 | 916 | 19 | 20 | 159 |
| 1:14.5 | 4,200 | 2:04.1 | 183 | 918 | 19 | 21 | 161 |
| 1:14.6 | 4,500 | 2:04.3 | 182 | 916 | 19 | 20 | 161 |
| 1:15.1 | 4,800 | 2:05.1 | 178 | 910 | 19 | 21 | 161 |
| 0:49.8 | 5,000 | 2:04.5 | 181 | 867 | 12 | 20 | 162 |