Beto Nascimento @betnas 10:06 row
1,592
Meters
10:06.3
Time
3:10.4
Pace
78
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 03, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,592 | 3:10.4 | 51 | 463 | 78 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 10:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |