Beto Nascimento @betnas v3500m/5:00r...2 row
7,000
Meters
41:26.7
Time
2:57.6
Pace
355
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 51:26.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 03, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.7 | 7,000 | 2:57.6 | 62 | 513 | 26 | |
| 20:39.5 | 3,500 | 2:57.0 | 63 | 514 | 26 | |
| r: 5:00 | 14 | |||||
| 20:47.2 | 3,500 | 2:58.1 | 62 | 513 | 26 | |
| r: 5:00 | 15 | |||||
| r29 |