Beto Nascimento @betnas 41:10 row
4,757
Meters
41:10.7
Time
4:19.6
Pace
249
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 03, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:10.7 | 4,757 | 4:19.6 | 20 | 362 | 249 | 22 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 22 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 15:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 24 |
| 20:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 22 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 21 |
| 35:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 |
| 40:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 |
| 41:10.7 | 113 | 5:12.8 | 11 | 305 | 6 | 20 |