Beto Nascimento @betnas 37:29 row
4,664
Meters
37:29.0
Time
4:01.1
Pace
238
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 03, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.0 | 4,664 | 4:01.1 | 25 | 380 | 238 | 19 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 20 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 20 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 20 |
| 25:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 18 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 |
| 35:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 37:29.0 | 358 | 3:28.1 | 39 | 410 | 17 | 20 |