Beto Nascimento @betnas 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 03, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 22 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 25 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 25 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 21 |