Beto Nascimento @betnas 12:07 row
1,521
Meters
12:07.3
Time
3:59.0
Pace
77
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 03, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 1,521 | 3:59.0 | 26 | 381 | 77 | 21 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 21 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 21 |
| 12:07.3 | 294 | 3:36.4 | 34 | 395 | 14 | 21 |