Beto Nascimento @betnas 8:54 row
1,161
Meters
8:54.6
Time
3:50.2
Pace
58
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 03, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.6 | 1,161 | 3:50.2 | 29 | 390 | 58 | 21 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 |
| 8:54.6 | 506 | 3:51.8 | 28 | 383 | 25 | 21 |