Beto Nascimento @betnas 10:05 row
1,349
Meters
10:05.3
Time
3:44.3
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 04, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 1,349 | 3:44.3 | 31 | 398 | 67 | 21 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 10:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |