Beto Nascimento @betnas v1:00/1:00r...7 row
2,595
Meters
16:00.0
Time
3:04.9
Pace
130
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 04, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,595 | 3:04.9 | 55 | 487 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 34 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 26 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | |
| r: 3:00 | 184 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 25 | |
| r: 4:00 | 23 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | |
| r: 3:00 | 239 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 26 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 20 | |
| r: 1:00 | 23 | |||||
| r886 |