Beto Nascimento @betnas 5:06 row
731
Meters
5:06.2
Time
3:29.4
Pace
36
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 04, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 731 | 3:29.4 | 38 | 423 | 36 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 5:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 10 |