Beto Nascimento @betnas 10:06 row
1,414
Meters
10:06.1
Time
3:34.3
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 05, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 1,414 | 3:34.3 | 36 | 415 | 70 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 10:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 |