Beto Nascimento @betnas 25:19 row
3,138
Meters
25:19.8
Time
4:02.1
Pace
160
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 05, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.8 | 3,138 | 4:02.1 | 25 | 378 | 160 | 25 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 26 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 25 |
| 15:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 25:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 |
| 25:19.8 | 36 | 4:35.0 | 17 | 181 | 1 | 18 |