Beto Nascimento @betnas 11:05 row
1,329
Meters
11:05.9
Time
4:10.5
Pace
68
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 05, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.9 | 1,329 | 4:10.5 | 22 | 367 | 68 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 25 |
| 11:05.9 | 125 | 4:23.6 | 19 | 327 | 6 | 23 |