Beto Nascimento @betnas 14:07 row
2,451
Meters
14:07.5
Time
2:52.8
Pace
124
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 05, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.5 | 2,451 | 2:52.8 | 68 | 526 | 124 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 14:07.5 | 713 | 2:53.5 | 67 | 523 | 36 | 21 |