Beto Nascimento @betnas 13:07 row
2,181
Meters
13:07.5
Time
3:00.5
Pace
109
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 05, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.5 | 2,181 | 3:00.5 | 59 | 498 | 109 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 13:07.5 | 521 | 2:59.9 | 60 | 499 | 26 | 21 |