Beto Nascimento @betnas 13:04 row
2,162
Meters
13:04.5
Time
3:01.4
Pace
108
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 05, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.5 | 2,162 | 3:01.4 | 59 | 495 | 108 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 13:04.5 | 507 | 3:01.9 | 58 | 487 | 25 | 21 |