Beto Nascimento @betnas 34:23 row
6,509
Meters
34:23.2
Time
2:38.4
Pace
342
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 05, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.2 | 6,509 | 2:38.4 | 88 | 596 | 342 | 28 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 34:23.2 | 832 | 2:38.1 | 88 | 601 | 44 | 27 |