Beto Nascimento @betnas 3:13 row
470
Meters
3:13.9
Time
3:26.2
Pace
23
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 06, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.9 | 470 | 3:26.2 | 40 | 427 | 23 | 20 |
| 3:13.9 | 471 | 3:25.8 | 40 | 427 | 23 | 20 |