Beto Nascimento @betnas 4:09 row
665
Meters
4:09.8
Time
3:07.8
Pace
33
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 06, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 665 | 3:07.8 | 53 | 475 | 33 | 22 |
| 4:09.8 | 666 | 3:07.5 | 53 | 475 | 33 | 22 |