Beto Nascimento @betnas 2000m row
2,000
Meters
11:40.4
Time
2:55.1
Pace
100
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 06, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,000 | 2:55.1 | 65 | 513 | 100 | 23 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 23 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 508 | 25 | 23 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 521 | 25 | 24 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 534 | 25 | 24 |