Beto Nascimento @betnas 10:08 row
1,358
Meters
10:08.3
Time
3:43.9
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 06, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,358 | 3:43.9 | 31 | 396 | 67 | 24 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 10:08.3 | 13 | 5:19.2 | 11 | 337 | 0 | 8 |